At its core, cross-training is a fitness regimen that involves engaging in a variety of exercises to improve total health and fitness. This approach can benefit anyone, from seasoned athletes to beginners looking to get in shape. In this article, we will explore the benefits of cross-training and why it is an effective way to achieve total health and fitness. Increased Cardiovascular Health Cross-training involves a combination of exercises that target different muscle groups and energy systems. This approach can improve cardiovascular health by providing a varied workout that challenges the...